Chris Breuer chris breuer

Goals.

Written down and put somewhere public, which is the only version of a goal that has ever worked for me. Two lists, same rule for both: something another person could look at and tell whether it happened. The first one keeps its own score.

Be brave. Nothing on this page was a safe bet the day I wrote it down, and that is the whole point. A goal you are certain of is not a goal, it is a schedule. Taking the risk is the part that costs something.

me, to myself, repeatedly

The training behind the running half is public: two years of it, on HQ.training, pointed at my own weeks.